MASSAGE & BODYWORK
One of the oldest healing therapies in the world, Sage Massage & Bodywork is used to aid in the healing of the mind and body. We take a fresh approach to recovery and relaxation by blending classic massage techniques with modern tools and modalities.
Benefits of massage include: improved circulation, so organs and skin get more oxygen; movement of the lymphatic system to boost immunity and remove swelling; aiding in digestion to rid the body of toxins; and improved sleep and hormonal production. There is evidence that massage enhances chemical responses in the brain that lower stress and improve mood.
Your Intention
With your comfort and wellness as a guide, our highly skilled massage practitioners will chat with you to create an all-inclusive portfolio of treatments custom tailored specifically for you.
Relaxation
For those seeking stress relief and a deep sense of calm, this massage uses light to moderate pressure to soothe muscle tension and promote a meditative, peaceful state. Your practitioner may incorporate supportive therapies like thermal grain packs, warm stones, eye pillow, or aromatherapy to enhance your experience.
Therapeutic
Designed to relieve chronic tension, injury-related discomfort, or postural issues, this treatment combines firmer pressure with advanced techniques like fascial release, cupping, and trigger point therapy. Rather than simply pressing deep, the goal is to create meaningful change by working into the deeper layers of muscle and fascia—unwinding holding patterns and restoring freedom of movement.
Choose your treatment time
From 30 minutes to 2 hours - based on your desire to focus on specific problem areas, or treat the body from head-to-toe.
30 MIN MASSAGE | $60. BOOK ONLINE. Best for concentrated bodywork on one area of concern. For example, neck & shoulder or feet & lower legs
45 MIN MASSAGE | $80. BOOK ONLINE. Best for focused bodywork on a larger area, like back, neck & shoulders
60 MIN MASSAGE | $100. BOOK ONLINE. Best for a relaxing full body massage or for extended therapeutic treatment on a larger area, like back, neck & shoulders.
75 MIN MASSAGE | $125. BOOK ONLINE. Best for a full body relaxing massage with extra concentration on a focused area of choice or general full body therapeutic bodywork
90 MIN MASSAGE | $145. BOOK ONLINE. The most requested massage as it allows the therapist ample time to address multiple areas of concern
2 HOUR MASSAGE | $190. BOOK ONLINE. The ultimate amount of time to treat the full body for relaxation or therapeutic intent.
SPECIALTY MASSAGE & BODYWORK
PREGNANCY MASSAGE
During pregnancy, your body undergoes tremendous changes as your baby grows and you prepare to bring a child into the world. Massage can alleviate muscle tension and discomfort that comes along with structural changes of pregnancy… LEARN MORE
COUPLES MASSAGE
Room for two! Your very own private spa room for side-by-side massage. The duet encourages unity, connection and collective calm… LEARN MORE
HOT STONE MASSAGE
Hot Stone massage connects the body with nature, offering a sense of “centering” through the weight and heat of warmed stones… LEARN MORE
WARM BAMBOO MASSAGE
Bamboo has been used in ancient rituals for life energy for thousands of years symbolizing strength, prosperity and peace… LEARN MORE
HIMALAYAN SALT STONE EXFOLIATION
Himalayan Salt Stone Therapy is an innovative healing technique that replenishes, detoxifies, and exfoliates the skin…LEARN MORE
MANUAL LYMPHATIC DRAINAGE
Manual Lymphatic Drainage | MLD is a very light touch modality, working with lymphatic flow to decrease swelling and purify the body… LEARN MORE
MYOFASCIAL RELEASE
Myofascial Release | MFR is a hands-on manual therapy focused on the connective tissue called fascia. Fascia surrounds and infuses each and every structure of the body down to the cellular level…. LEARN MORE
ROLFING® STRUCTURAL INTEGRATION
Rolfing® Structural Integration is a form of soft tissue manipulation and movement education that helps the body move with more ease, grace, and integrity… LEARN MORE
CRANIOSACRAL THERAPY
Craniosacral Therapy is a gentle, hands-on technique that supports the body’s natural healing processes. It focuses on the craniosacral system, which consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord… LEARN MORE
THAI ABDOMINAL MASSAGE
Thai Abdominal Massage is designed to release both physical and emotional blockages. If the abdomen is congested, the whole energy of the body is blocked - slowly weakening the internal organs (especially the digestive system) and decreasing vitality and energy in the body… LEARN MORE
REFLEXOLOGY
Reflexology is an ancient holistic therapy where gentle acupressure is applied to specific points on the feet and/or hands which correspond to the body organs and systems. Reflexology stimulates the body which eases stress and helps your body restore natural balance… LEARN MORE
stretch therapy
ZEN SHIATSU
Zen Shiatsu is a form of bodywork, rooted in Traditional Chinese Medicine, that focuses on bringing balance by focusing on body’s energy channels/Meridian pathways. Meridian pathways are shared between yin and yang organs and these pathways run along our body's tissue and muscles… LEARN M:ORE
THAI STRETCH & BODYWORK
Thai Stretch & Bodywork is an ancient form of healing that combines the concepts of yoga and energetic Chinese practices. This movement therapy uses various stretches and compression to release stagnant energy in the physical, emotional, and spiritual bodies… LEARN MORE
FASCIAL STRETCH THERAPY
Fascial Stretch Therapy (FST) is a unique, table-based assisted stretching technique designed to improve flexibility, mobility, and overall body function… LEARN MORE
