Zen Shiatsu

Zen Shiatsu is a form of bodywork, rooted in Traditional Chinese Medicine, that focuses on bringing balance by focusing on body’s energy channels/Meridian pathways. Meridian pathways are shared between yin and yang organs and these pathways run along our body's tissue and muscles. Each pair of yin and yang correlates to one of the five element phases: wood, fire, water, metal and earth.

Zen Shiatsu brings balance to the yin and yang aspects of ourselves through passive stretching, compression, two hand connectedness and attention to specific acupressure points which then can have a positive impact on calming our nervous system ~ creating a feeling of support , increasing circulation, ease and comfort to the joints where movement and a sense of dance/ freedom can take place.

A zen shiatsu session is specific to each persons needs and healing journey by meeting the person where they are in this process and creating a safe space where support for deep relaxation and release of tension can take place. 

Zen Shiatsu is traditionally done on a mat on the ground but can be adapted to a table. Clients wear loose comfy clothes where stretching is easily accessible.

ZEN SHIATSU | 60 MIN | $110. BOOK ONLINE

ZEN SHIATSU | 90 MIN | $155. BOOK ONLINE

BENEFITS OF ZEN SHIATSU

  • Stress Reduction: Zen Shiatsu can help reduce stress and promote relaxation by releasing tension in the muscles and calming the nervous system. It encourages a deep sense of relaxation, which can be beneficial for overall well-being.

  • Pain Relief: It is often used to alleviate various types of pain, including musculoskeletal pain, headaches, and chronic pain conditions. By working on specific points and meridians, Zen Shiatsu can help relieve pain and discomfort.

  • Improved Circulation: The techniques used in Zen Shiatsu can enhance blood circulation and lymphatic flow, which may aid in the healing process and promote detoxification.

  • Enhanced Energy Flow: Zen Shiatsu aims to balance the body's energy flow (Qi) by addressing blockages or imbalances along the meridians. This can help improve vitality and overall energy levels.

  • Emotional Well-being: Like many forms of bodywork, Zen Shiatsu can have a positive impact on emotional well-being. It may help reduce symptoms of anxiety and depression by promoting relaxation and a sense of grounding.

  • Digestive Health: Some people find relief from digestive issues such as bloating, constipation, and indigestion through Zen Shiatsu. Practitioners may work on specific points related to the digestive system to promote better function.

  • Immune Support: By improving circulation and balancing the body's energy, Zen Shiatsu may indirectly support the immune system's functioning. When the body is in balance, it is better equipped to resist illness.

  • Flexibility & Mobility: Zen Shiatsu can help improve joint flexibility and mobility by addressing muscle tension and imbalances that may contribute to stiffness.

  • Sleep Improvement: Many individuals report better sleep quality after a Zen Shiatsu session. The relaxation and stress reduction benefits can contribute to improved sleep patterns.

  • Holistic Approach: Zen Shiatsu takes a holistic approach to health, considering the physical, emotional, and energetic aspects of well-being. It is often used as a complementary therapy alongside conventional medical treatment.

It's important to note that while many people find Zen Shiatsu beneficial, individual experiences can vary. Zen Shiatsu should not be used as a replacement for medical treatment in cases of serious illness or injury but can be used as a complementary therapy.