Stretch Therapy

Stretch Therapy at Sage blends hands-on care with guided movement to help you feel more open, aligned, and at home in your body. Whether you're looking to relieve chronic tension, increase your range of motion, or simply feel more agile in your daily life, assisted stretching offers a powerful, personalized approach to restoring functional movement and reducing discomfort.

Unlike stretching on your own, assisted stretch allows you to completely relax while a trained practitioner safely supports and deepens each movement. This creates space in the joints, lengthens tight muscles and fascia, and activates the parasympathetic nervous system for a deeply restorative experience.

Benefits of Assisted Stretch Therapy include:

• Improved flexibility and mobility

• Reduced muscle and joint pain

• Better posture and body alignment

• Increased circulation and energy flow

• Enhanced athletic performance and recovery

• Stress relief and nervous system regulation

• Injury prevention and rehabilitation support

Sage Healing Collective offers a range of therapeutic stretch techniques, drawing from ancient traditions and modern clinical practices. Each session is tailored to your body and goals, making Stretch Therapy an excellent complement to all activity levels—from athletes to those recovering from injury or living a more sedentary lifestyle.

Rediscover freedom in your movement and feel more grounded in your body.
Click below to explore each modality and book your session.