Classes + Workshops + Circles + Sound Healing

Daily movement should be pain-free and done with ease. Stretch, body-weight activity, and balance combined with functional movement correction is unlike any fitness or therapy program. Stretch, Movement & Mindfulness therapy at Sage is the perfect complement for all fitness levels, whether you currently exercise, are less agile, sedentary or working to correct acute or chronic movement dysfunctions.

Intentional movement should be done every day. Moving your body specifically and repeatedly sends signals to the brain to soften and lubricate joints. This helps to ward off unnecessary wear and tear of joints, prepare tissues for daily demands, and correct compensatory movements, along with improvements in posture, range of motion, bone density and balance.

Becoming mindful and paying attention to the messages your body is sending is key to self-care. Sage movement practitioners offer individual care, group classes and home-care instruction. Creating a lifestyle of daily stretch, movement and mindfulness keeps the body healthy and aligned.

Fridays

collective drumming | free event with shawna

FRIDAY MARCH 7 | 6-7P

Let's collectively raise our vibration through drumming! Bring your own instruments if you have it, there will be a handful of drums and rattles to pass around. Let's vibe together and keep building a community of love. FREE!! BOOK ONLINE

Sound + ACU + YOga | A night of Calm with Amy & Shawna

FRIDAY MARCH 14 | 6:30-7:45p

Relax with Amy and Shawna for an 75 minutes of releasing and rebalancing. Experience the healing benefits of flow and frequency through Sound Healing, Yoga and Acupuncture.

The gathering will begin with some light movement to help center the mind and body. Then Amy will share some Traditional Chinese Medicine info. Each guest will receive the Acupuncture treatment to match, while being bathed by healing vibrations from a variety of instruments. 

Please bring water, wear comfy clothes that can expose arms and ankles, and get ready to receive some love. All props provided.

After hours event: Doors open 10 minutes before the workshop starts and will be locked 10 minutes after start time. $55 BOOK ONLINE

REIKI SOUND Bath in the silks with KELLY + SHAWNA

FRIDAY MARCH 21 | 6-7:15P

Restore balance & harmony with the bended therapies of Reiki Energy and the vibrational power of Sound Healing while being supported and help by the aerial hammocks. Relax and let this immersive experience bring you back to center where you can rest, both physically and mentally.  

What to Expect

✨Guided Meditation | Begin with a calming guidance to center and ground

✨Reiki Energy Healing | Receive hands-on or hands-off Reiki Energy, focusing on clearing energetic blockages and promoting relaxation

✨Sound Healing | Experience the healing vibrations of sound as crystal bowls, chimes, and other instruments resonate with your energy field, helping to release tension and realign your chakras

✨Group Intention Setting | Set personal and group intentions to enhance the collective healing experience of peace and connection

This workshop is perfect for anyone seeking relaxation, emotional healing, or a deeper connection to their inner self. No prior experience is necessary. Dress comfortably in layers. All props are provided. 

This is an after hours event: Doors open 10 minutes before the workshop starts and will be locked 10 minutes after start time.  $55 BOOK ONLINE

sundays

WOMB CIRCLE | Yoni Steam + Sound Bath Meditation

SUNDAY MARCH 16 | 4-5p

Spaces are limited to FOUR to ensure a personalized experience.

Womb steaming, also known as yoni steam, bajo, v-steam, or chai yok, is a revered practice across various cultures, cherished for its profound benefits on women’s health. In the modern world this practice continues to offer a nurturing touch for those dealing with menstrual and hormonal issues. 

Join Priscilla & Shawna for a transformative gathering of sisterhood combining the ancient practice of Yoni Steaming with the healing vibrations of a Sound Bath Meditation. This unique event is designed to encourage community, sharing, emotional balance, and holistic wellness.

Yoni Steaming is  the gentle & therapeutic practice of steaming the female space. This practice involves sitting over a steaming pot of medicinal herbs, which can help with detoxification, menstrual health, and emotional well-being. Priscilla will facilitate the steam and encourage the group to share.

While you steam you will be immersed in a Sound Bath Meditation guided by Shawna. Using a variety of instruments such as crystal singing bowls, copper bowls, drums  and chimes, the sound bath will guide you into a state of deep relaxation, helping to release stress and restore inner peace. $55 BOOK ONLINE

This is an after hours event. Doors open 10 minutes before the workshop starts and will be locked 10 minutes after start time.


FASCIAL FRAMEWORK with Erin Gallagher

Being at home in your form: Exploring Movement, Posture, and Comfort Through a Fascial Lens

SUNDAY FEBRUARY 23 | 10:30-12:30p

SUNDAY MARCH 23 | 10:30-12:30p

SUNDAY APRIL 13 | 10:30-12:30p

Cost | $65.  BOOK ONLINE

3 Course Series | $165. Saving of $30. Expires 4 months from time of purchase | No Substitutions | No refunds | No extensions on expiration date | Cannot be split between guests or transferred to another guest |Not good with any other promotions or offers

Space is limited. All props included. Please dress comfortably in layers. No experience required.

Class Description:

Explore your body in a new, holistic way, focusing on the intricate relationship between fascia +  posture. This class is designed for individuals seeking to deepen their embodiment and engage in multidimensional self-care within a supportive group setting. Through guided movement, intentional practices, and a deep dive into fascia, you’ll learn how to enhance your posture, ease movement, reduce pain, and increase overall comfort in your body.

Fascial Framework is a monthly class lead by Erin Gallagher, Myofascial Bodyworker. Classes can be done as a single encounter, but it is encouraged that you attend multiple sessions to grow in your knowledge and create an on-going practice of self-care, correction and accountability.

What to expect:

Introduction to Fascia +  Posture

  • Overview of fascia: What it is and why it matters.

  • The role of posture in daily life and how fascia influences it.

  • Understanding the connection between fascia, movement, and comfort.

The Fascial Lens: Rethinking Your Body’s Framework

  • Exploring body awareness through a fascial perspective.

  • Introduction to embodiment practices.

  • How beliefs about your body shape influence your movement.

Guided Movement and Intentional Practices

  • Movement sequences designed to release and reset fascia.

  • Postural alignment exercises to enhance body structure.

  • Techniques for integrating mindful movement into daily routines.

Re-Structuring Movement Patterns

  • Identifying and releasing restrictive movement patterns.

  • Strategies for improving flexibility and range of motion.

  • Exercises to support long-term postural health and comfort.

Integrating Fascia and Posture into Daily Life

  • Practical tips for maintaining fascia health and postural alignment.

  • Daily practices for continued embodiment and self-care.

  • Creating a home-care plan for ongoing fascia and posture corrections.

Class Goals

  • Reflective group discussion on personal experiences and insights.

  • Q&A session for addressing individual concerns and goals.

  • Setting intentions for continued exploration and self-care.

This playshop series is perfect for anyone interested in a holistic approach to body awareness and well-being. Whether you're new to the concept of fascia or already have some experience, you'll leave with practical tools and a renewed connection to your body.