Yoga + More

Classes + Workshops + Circles + Sound Healing

Daily movement should be pain-free and done with ease. Stretch, body-weight activity, and balance combined with functional movement correction is unlike any fitness or therapy program. Stretch, Movement & Mindfulness therapy at Sage is the perfect complement for all fitness levels, whether you currently exercise, are less agile, sedentary or working to correct acute or chronic movement dysfunctions.

Intentional movement should be done every day. Moving your body specifically and repeatedly sends signals to the brain to soften and lubricate joints. This helps to ward off unnecessary wear and tear of joints, prepare tissues for daily demands, and correct compensatory movements, along with improvements in posture, range of motion, bone density and balance.

Becoming mindful and paying attention to the messages your body is sending is key to self-care. Sage movement practitioners offer individual care, group classes and home-care instruction. Creating a lifestyle of daily stretch, movement and mindfulness keeps the body healthy and aligned.

Tuesdays

HATHA YOGA WITH CHRIS

TUESDAYS | 9:30-10:30a

Increase balance & flexibility while centering the mind  through the use of traditional poses and breath to strengthen and lengthen the body. All props are provided for safer body awareness, proper alignment & deeper mobility.  Yogis of all levels are welcomed and will be challenged in this class. $20 BOOK ONLINE

GENTLE YOGA WITH PROPS WITH CHRIS

TUESDAYS | 11-12p

Come join us for Gentle Yoga with Props. This is a Level One class.  In this kind and gentle class a variety of props will be used - chairs, blocks, bolsters, the wall and straps.  The intention is to move slowly and gently through a variety of asanas supported by props. This is a level one class and great for beginners or students wanting to restart their yoga practice. The class will also focus on breath work, seated, supine,  and standing asanas (poses)  all done with the assist of a variety of props. $20 BOOK ONLINE

Saturdays

FASCIAL FRAMEWORK with Erin Gallagher

Being at home in your form: Exploring Movement, Posture, and Comfort Through a Fascial Lens

SATURDAY NOVEMBER 23 | 10:30-12:30p

SATURDAY DECEMBER 28 | 10:30-12:30p

Cost | $65.  BOOK ONLINE

3 Course Series | $165. Saving of $30. Expires 4 months from time of purchase | No Substitutions | No refunds | No extensions on expiration date | Cannot be split between guests or transferred to another guest |Not good with any other promotions or offers

Space is limited. All props included. Please dress comfortably in layers. No experience required.

Class Description:

Explore your body in a new, holistic way, focusing on the intricate relationship between fascia +  posture. This class is designed for individuals seeking to deepen their embodiment and engage in multidimensional self-care within a supportive group setting. Through guided movement, intentional practices, and a deep dive into fascia, you’ll learn how to enhance your posture, ease movement, reduce pain, and increase overall comfort in your body.

Fascial Framework is a monthly class lead by Erin Gallagher, Myofascial Bodyworker. Classes can be done as a single encounter, but it is encouraged that you attend multiple sessions to grow in your knowledge and create an on-going practice of self-care, correction and accountability.

What to expect:

Introduction to Fascia +  Posture

  • Overview of fascia: What it is and why it matters.

  • The role of posture in daily life and how fascia influences it.

  • Understanding the connection between fascia, movement, and comfort.

The Fascial Lens: Rethinking Your Body’s Framework

  • Exploring body awareness through a fascial perspective.

  • Introduction to embodiment practices.

  • How beliefs about your body shape influence your movement.

Guided Movement and Intentional Practices

  • Movement sequences designed to release and reset fascia.

  • Postural alignment exercises to enhance body structure.

  • Techniques for integrating mindful movement into daily routines.

Re-Structuring Movement Patterns

  • Identifying and releasing restrictive movement patterns.

  • Strategies for improving flexibility and range of motion.

  • Exercises to support long-term postural health and comfort.

Integrating Fascia and Posture into Daily Life

  • Practical tips for maintaining fascia health and postural alignment.

  • Daily practices for continued embodiment and self-care.

  • Creating a home-care plan for ongoing fascia and posture corrections.

Class Goals

  • Reflective group discussion on personal experiences and insights.

  • Q&A session for addressing individual concerns and goals.

  • Setting intentions for continued exploration and self-care.

This playshop series is perfect for anyone interested in a holistic approach to body awareness and well-being. Whether you're new to the concept of fascia or already have some experience, you'll leave with practical tools and a renewed connection to your body.

Sundays

The Art of Herbal Tea Blending + Essential Oils

Natural Immune Support Remedies: Sip, Roll, Make & Take

SUNDAY JANURARY 26 | 2-4p

Grab a friend and join us as we immerse in herbal wellness for your immune system.

In this class Sarah Ingram and Cheryl Cryer will discuss the rich history of herbs and aromatherapy as natural tools for immune support and protection.

In this immersive afternoon, we'll delve into the uses of herbs and essential oils, exploring their role in supporting health and well-being... and your immune system. You’ll learn how these natural remedies have been used across cultures for centuries, as well as how to incorporate them into your daily life.

Includes a creative make & take where you'll craft your own essential oil roller blend and a comforting herbal tea mix—perfect for immune boosting and protection as we move through the seasons.

Whether you're a beginner herbalist or have some experience working with medicinal herbs and extracts, this workshop offers both knowledge and practical skills to empower your wellness journey.

Key Takeaways:

- Understand the historical use of herbs and aromatherapy for health and immunity

- Explore different herbs and essential oils known for their immune-supportive and protecting properties

- Create your own custom essential oil roller and tea blend to support and protect your immune system

Join us for an enriching experience that blends tradition, knowledge, and practical self-care!

** We will have a selection of wellness products available for purchase after the event  $55 BOOK ONLINE