Fascia Stretch Therapy
Fascia Stretch Therapy (FST) is a dynamic, table-based assisted stretching technique designed to improve flexibility, mobility, and overall body function. Unlike traditional stretching methods, FST uses gentle traction, rhythmic movement, and targeted stretches to address the fascia — the connective tissue that surrounds muscles, bones, and joints.
By working with the fascial system, FST helps release tightness and adhesions while decompressing joints and creating space throughout the body. This allows for improved alignment, greater movement efficiency, and a more balanced sense of ease.
One of the key benefits of FST is enhanced flexibility without the discomfort often associated with deep stretching. Clients frequently report feeling lighter, more mobile, and deeply relaxed after a session. Over time, consistent FST can support posture, joint mobility, recovery after injury, chronic pain relief, and athletic performance by reducing strain and improving muscle activation.
Sessions are performed fully clothed on a comfortable treatment table. We recommend wearing loose, comfortable clothing similar to what you would wear to a yoga or fitness class. Staying relaxed, breathing deeply, and maintaining hydration before and after your session helps support fascial elasticity and recovery.
Whether you’re seeking pain relief, improved flexibility, or more efficient movement, Fascia Stretch Therapy offers a safe and effective way to help your body move and feel better.
FASCIA STRETCH THERAPY | 60 min | $125. BOOK ONLINE
What to Expect + How to Prepare
Stretch Therapy is performed on a comfortable massage table. You will remain fully clothed, and sessions involve guided, assisted movements while you relax and breathe. Staying calm and breathing deeply throughout the session enhances results and allows your nervous system to support the stretching process.
To prepare:
Wear comfortable, loose-fitting clothing (similar to yoga or fitness attire).
Arrive well-hydrated to support fascial elasticity.
Continue hydrating after your session to help maintain mobility and recovery.
Stretch Therapy is both therapeutic and performance-enhancing — designed to restore ease, create space, and help your body move the way it was meant to.