Classes + Workshops + Circles + Sound Healing

Daily movement should be pain-free and done with ease. Stretch, body-weight activity, and balance combined with functional movement correction is unlike any fitness or therapy program. Stretch, Movement & Mindfulness therapy at Sage is the perfect complement for all fitness levels, whether you currently exercise, are less agile, sedentary or working to correct acute or chronic movement dysfunctions.

Intentional movement should be done every day. Moving your body specifically and repeatedly sends signals to the brain to soften and lubricate joints. This helps to ward off unnecessary wear and tear of joints, prepare tissues for daily demands, and correct compensatory movements, along with improvements in posture, range of motion, bone density and balance.

Becoming mindful and paying attention to the messages your body is sending is key to self-care. Sage movement practitioners offer individual care, group classes and home-care instruction. Creating a lifestyle of daily stretch, movement and mindfulness keeps the body healthy and aligned.

Saturdays

Sound + ACU + YOga | A night of Calm with Amy & Shawna

SATURDAY FEBRUARY 15 | 6:30-7:45p

Relax with Amy and Shawna for an 75 minutes of releasing and rebalancing. Experience the healing benefits of flow and frequency through Sound Healing, Yoga and Acupuncture.

The gathering will begin with some light movement to help center the mind and body. Then Amy will share some Traditional Chinese Medicine info. Each guest will receive the Acupuncture treatment to match, while being bathed by healing vibrations from a variety of instruments.

Please bring water, wear comfy clothes that can expose arms and ankles, and get ready to receive some love. All props provided.

After hours event: Doors open 10 minutes before the workshop starts and will be locked 10 minutes after start time. $55 BOOK ONLINE

Sundays

WOMB CIRCLE | Yoni Steam + Sound Bath Meditation

SUNDAY FEBRUARY 16 | 4-5p

Spaces are limited to FOUR to ensure a personalized experience.

Womb steaming, also known as yoni steam, bajo, v-steam, or chai yok, is a revered practice across various cultures, cherished for its profound benefits on women’s health. In the modern world this practice continues to offer a nurturing touch for those dealing with menstrual and hormonal issues.

Join Priscilla & Shawna for a transformative gathering of sisterhood combining the ancient practice of Yoni Steaming with the healing vibrations of a Sound Bath Meditation. This unique event is designed to encourage community, sharing, emotional balance, and holistic wellness.

Yoni Steaming is the gentle & therapeutic practice of steaming the female space. This practice involves sitting over a steaming pot of medicinal herbs, which can help with detoxification, menstrual health, and emotional well-being. Priscilla will facilitate the steam and encourage the group to share.

While you steam you will be immersed in a Sound Bath Meditation guided by Shawna. Using a variety of instruments such as crystal singing bowls, copper bowls, drums and chimes, the sound bath will guide you into a state of deep relaxation, helping to release stress and restore inner peace. $55 BOOK ONLINE

This is an after hours event. Doors open 10 minutes before the workshop starts and will be locked 10 minutes after start time.

Natural Immune Support Remedies: Sip, Roll, Make & Take

SUNDAY JANUARY 26 | 2-4p

Grab a friend and join us as we immerse in herbal wellness for your immune system.

In this class Sarah Ingram and Cheryl Cryer will discuss the rich history of herbs and aromatherapy as natural tools for immune support and protection.

In this immersive afternoon, we'll delve into the uses of herbs and essential oils, exploring their role in supporting health and well-being... and your immune system. You’ll learn how these natural remedies have been used across cultures for centuries, as well as how to incorporate them into your daily life.

Includes a creative make & take where you'll craft your own essential oil roller blend and a comforting herbal tea mix—perfect for immune boosting and protection as we move through the seasons.

Whether you're a beginner herbalist or have some experience working with medicinal herbs and extracts, this workshop offers both knowledge and practical skills to empower your wellness journey.

Key Takeaways:

- Understand the historical use of herbs and aromatherapy for health and immunity

- Explore different herbs and essential oils known for their immune-supportive and protecting properties

- Create your own custom essential oil roller and tea blend to support and protect your immune system

Join us for an enriching experience that blends tradition, knowledge, and practical self-care!

** We will have a selection of wellness products available for purchase after the event $55 BOOK ONLINE

FASCIAL FRAMEWORK with Erin Gallagher

Being at home in your form: Exploring Movement, Posture, and Comfort Through a Fascial Lens

SUNDAY FEBRUARY 23 | 10:30-12:30p

SUNDAY MARCH 23 | 10:30-12:30p

SUNDAY APRIL 20 | 10:30-12:30p

Cost | $65. BOOK ONLINE

Space is limited. All props included. Please dress comfortably in layers. No experience required.

Class Description:

Explore your body in a new, holistic way, focusing on the intricate relationship between fascia + posture. This class is designed for individuals seeking to deepen their embodiment and engage in multidimensional self-care within a supportive group setting. Through guided movement, intentional practices, and a deep dive into fascia, you’ll learn how to enhance your posture, ease movement, reduce pain, and increase overall comfort in your body.

Fascial Framework is a monthly class lead by Erin Gallagher, Myofascial Bodyworker. Classes can be done as a single encounter, but it is encouraged that you attend multiple sessions to grow in your knowledge and create an on-going practice of self-care, correction and accountability.

What to expect:

Introduction to Fascia + Posture

Overview of fascia: What it is and why it matters.
The role of posture in daily life and how fascia influences it.
Understanding the connection between fascia, movement, and comfort.

The Fascial Lens: Rethinking Your Body’s Framework

Exploring body awareness through a fascial perspective.
Introduction to embodiment practices.
How beliefs about your body shape influence your movement.

Guided Movement and Intentional Practices

Movement sequences designed to release and reset fascia.
Postural alignment exercises to enhance body structure.
Techniques for integrating mindful movement into daily routines.

Re-Structuring Movement Patterns

Identifying and releasing restrictive movement patterns.
Strategies for improving flexibility and range of motion.
Exercises to support long-term postural health and comfort.

Integrating Fascia and Posture into Daily Life

Practical tips for maintaining fascia health and postural alignment.
Daily practices for continued embodiment and self-care.
Creating a home-care plan for ongoing fascia and posture corrections.

Class Goals

Reflective group discussion on personal experiences and insights.
Q&A session for addressing individual concerns and goals.
Setting intentions for continued exploration and self-care.

This playshop series is perfect for anyone interested in a holistic approach to body awareness and well-being. Whether you're new to the concept of fascia or already have some experience, you'll leave with practical tools and a renewed connection to your body.