CLASSES + CIRCLES + WORKSHOPS + SOUND HEALING
Daily movement should be pain-free and done with ease. Stretch, body-weight activity, and balance combined with functional movement correction is unlike any fitness or therapy program. Stretch, Movement & Mindfulness therapy at Sage is the perfect complement for all fitness levels, whether you currently exercise, are less agile, sedentary or working to correct acute or chronic movement dysfunctions.
Intentional movement should be done every day. Moving your body specifically and repeatedly sends signals to the brain to soften and lubricate joints. This helps to ward off unnecessary wear and tear of joints, prepare tissues for daily demands, and correct compensatory movements, along with improvements in posture, range of motion, bone density and balance.
Becoming mindful and paying attention to the messages your body is sending is key to self-care. Sage movement practitioners offer individual care, group classes and home-care instruction. Creating a lifestyle of daily stretch, movement and mindfulness keeps the body healthy and aligned.
mondays
Pregnancy Yoga with Kelly | Mondays | 6:30-7:30P
$20 | YOGA CLASS*
In this class you will learn gentle movement that is designed specifically for expectant and postpartum mamas.
Tuesdays
Hatha Yoga with Chris | Tuesdays | 9:30-10:30A
$20 | YOGA CLASS*
Increase balance & flexibility while centering the mind through the use of traditional poses and breath to strengthen and lengthen the body. All props are provided for safer body awareness, proper alignment & deeper mobility. Yogis of all levels are welcomed and will be challenged in this class. BOOK ONLINE
Gentle Yoga with Props with Chris | Tuesdays | 11-12P
$20 | YOGA CLASS*
Come join us for Gentle Yoga with Props. This is a Level One class. In this kind and gentle class a variety of props will be used - chairs, blocks, bolsters, the wall and straps. The intention is to move slowly and gently through a variety of asanas supported by props. This is a level one class and great for beginners or students wanting to restart their yoga practice. The class will also focus on breath work, seated, supine, and standing asanas (poses) all done with the assist of a variety of props. BOOK ONLINE
Aerial Yoga with Holly | Tuesdays | 5:45-6:45P
$35 | Aerial Class*
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand. This class begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience. BOOK ONLINE
Cocooned Relaxation + Sound Healing with Holly
Tuesdays | 7-8P
$35 | aERIAL CLASS*
Unwind from your day while relaxing in the aerial yoga hammock hovering just several inches from the ground. While feeling held in a comforting embrace from the hammock, an eye pillow will be placed on your eyes and you will receive an aromatherapy pad on your heart to help you drop into a place of floating blissfully. A guided meditation and gentle healing touch on your lower legs and feet will help you drop into a place where your worries and stress just melt away. Then you will be enveloped in the soothing sounds of crystal singing bowls, Tibetan bowls, ocean drum and chimes as your body relaxes, your mind becomes clear, and your heart feels nurtured. You will leave feeling rejuvenated and ready to head home for a deep sleep in order to greet the next day refreshed and full of fresh energy! BOOK ONLINE
Wednesdays
Prenatal Yoga with MaryBeth | Wednesdays | 6:30-7:30P
$20 | YOGA CLASS*
In this class you will learn gentle movement that is designed specifically for expectant and postpartum mamas.
Thursdays
Candlelight Meditation With Chris | May 16th | 6:30-7:30p
$20 | Yoga Class*
Interested in starting or restarting a meditation practice? Come join us for an evening of candlelight meditation. This class will include gentle movements, finding a comfortable posture for your practice, exploring breath awareness and developing a focus of attention. This class will include a variety of guided and breath centered mediations. BOOK ONLINE
Fridays
Wicks & Sips Ladies’ Night Out With Holly | april 26th | 6-9P
$85 | Workshop
Ladies this is an evening for you to let your light shine! During this special ladies’ night out we will be creating our very own beeswax candles infused with essential oils and your love to take home and create a special spa-like experience in your own home, but not only that, this evening will also include a yoga practice with sound healing and some special snacks to enjoy while sipping on your beverage of choice and socializing with the group! It will be a dynamic evening out that will empower you to create, move, relax, and connect within as well as with others! Please bring your beverage of choice to sip on while we snack, food will be provided that will provide gluten free options, please make a note during your registration if you have any additional food allergies. All supplies for candle making will be provided and you will have your very own candle to bring home! Dress for movement and relaxation. Bring a friend or come with an open heart and mind to make some new ones! BOOK ONLINE
Collective Drumming With Shawna | May 24th | 6:30-7:30p
Free Event | Workshop
Lets collectively raise our vibration though drumming! Bring your own instruments, there will be a handful of drums and rattles to pass around. Let's vibe together and keep building a community of love. BOOK ONLINE
Build & Blast Bootcamp With Holly
May 10th, 17th, 24th & 31st | 9:30-10:45a
$160 | 4 week program - One fee for the whole program, no exceptions, no make-ups, this is what it takes to get results!
Ladies, it is time to tone, contour and shape our bodies into the best version of ourselves! This 75-minute 4 week program has been created to work our bodies from head to toe while also using the benefits of fascia blasting to reduce cellulite, improve circulation, reduce muscle soreness and firm skin. Throughout the class experience, fascia blasting different areas of the body will be infused alongside working areas of the body through exercises with hand weights to bring about weight loss, toning and strength. We will be targeting our glutes, thighs, calves, arms and abdominals. Class will conclude with a kryopack cold therapy session to help fulfill your body’s rejuvenation needs after working your muscles and fascia.
Let’s support one another as we activate our self-love and care! It will be a transformative 4 week experience! Hand weights will be provided for this class as well as mats, and kryopacks for wiping oil off. Please wear shorts and tank tops that you don’t mind potentially getting some oil on while you fascia blast and please bring your own towel for wiping the oil off of areas we blast. You will be required to have your own Fascia Blaster and oil for this class. If you are enrolling in the 4-week program, you can purchase a Fascia Blaster Mini 1 from Sage for 50% off or any other Fascia Blaster in-stock for 10% off. Please inquire at the front desk to make your fascia blaster purchase. BOOK ONLINE
Saturdays
Sound + Acupuncture | A Night of Calm with Amy & Shawna
April 27th | 7-8p
$45 | special event
Relax with Amy and Shawna for an hour of releasing and rebalancing. Experience the healing benefits of flow and frequency through Sound Healing and Acupuncture.
Each guest will be asked to write on a piece of paper what emotion they would like to work on and will receive a personal Acupuncture treatment to match. BOOK ONLINE
Pregnancy Yoga with Kelly | Satrudays | 9-10A
$20 | YOGA CLASS*
In this class you will learn gentle movement that is designed specifically for expectant and postpartum mamas. BOOK ONLINE
Sundays
Sister Sound Bath With Holly | april 28th | 6-8p
$35 | Circle*
Gathering together in circle and connection, we will support one another in recharging our energy fields with loving intention and sound. Each sister will receive a group healing during our time together. Together we will create a ceremony of support and witness the beauty of one another’s hearts. The evening will begin with a smudging, followed by oracle card selections containing guidance for our individual and collective journey, and then we will explore the gift of vibration through sound, one by one each sister will lay in the center of the circle and be serenaded in sound, aromatherapy and blessings. You will leave feeling a new calibration of love in your heart and a connection to sisterhood. We will be seated on bolsters for this ceremony together, chairs are available for your comfort if needed. Crystal singing bowls, Tibetan singing bowls, chimes, rain stick and rattles will be available for use during this sound bath. BOOK ONLINE
rEIKI In The Aerial Yoga Hammock With Holly | April 28th 3:30-5p | May 12th 6-7:30p
$45 | aERIAL WORKSHOP
This is an experience that is sure to sweep you off your feet into a suspended state of relaxed bliss, blending a gentle restorative practice supported with the aerial yoga hammock as well as additional props, and essential oils. Begin with a guided meditation followed by your asana practice, Holly will be moving from one person to the next providing reiki while in different restful asanas with the fabric.
This class is for you if you are looking for a way to unwind and destress and if you would like to invite a sense of peace, ease, and relaxation into your life. Through the use of energy healing, restorative asana, and essential oils you will be able to release tension, melt away worry, and allow your body the space and time it needs to decompress and come back into balance which is where it is able to facilitate healing. BOOK ONLINE
Sound + Acupuncture | A Night of Calm with Amy & Shawna
June 2nd | 6-7p
$45 | special event
Relax with Amy and Shawna for an hour of releasing and rebalancing. Experience the healing benefits of flow and frequency through Sound Healing and Acupuncture.
Each guest will be asked to write on a piece of paper what emotion they would like to work on and will receive a personal Acupuncture treatment to match. BOOK ONLINE
